Betul ke soya tidak bagus place
You can do without supplements but the first two are crucial! Lemme me break it down for you. Muscles need a reason to grow. When we talk about weight gain, we usually or always mean muscle gain…. Putting your muscles through stress and strain the workout makes your muscles literally wanting to grow. Think of it as a defense mechanism. That is why you need to continually diversify and increase the weights — to continually give your body a reason to keep on get bigger.
Building Blocks or food. Yes this is where makanan dan supplements like weight gainers come in. Food lah. What kind? Well typically you need carbs and protein the staple ingredients of weight gainers. Well a must before ad after your workout and also throughout the day. So make sure you get your meals per day. Wanna gain weight? Kesimpulannya, jgn risau dengan ESP… kalau benda ni bahaya, Shaklee dah tak keluarkan dah ESP dan kalau betul bahaya, dah lama dah Shaklee kena saman atau produk ditarik balik.
Saya sendiri ambil ESP sejak dari zaman belajar di Universiti dan sekarang dah kerja pun. Kalau nak tahu banyak lagi tentang soya, boleh cari jurnal2 ni, study sikit tentang soya ye. Yan L, Spitznagel EL. Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis. Am J Clin Nutr. Brain aging and midlife tofu consumption. J Am Coll Nutr. Effect of soy isoflavone extract supplements on bone mineral density in menopausal women: meta-analysis of randomized controlled trials.
Asia Pac J Clin Nutr. Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials. Clin Nutr. Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis.
The soy isoflavones for reducing bone loss SIRBL study: a 3-y randomized controlled trial in postmenopausal women. Soy intake and risk of endocrine-related gynaecological cancer: a meta-analysis. Effect of soybean on breast cancer according to receptor status: a case-control study in Japan. Int J Cancer. High tofu intake is associated with worse memory in elderly Indonesian men and women. Dement Geriatr Cogn Disord.
Epub Jun Hypogonadism and erectile dysfunction associated with soy product consumption. Link Soy food intake and breast cancer survival. Genistein aglycone does not affect thyroid function: results from a three-year, randomized, double-blind, placebo-controlled trial. J Clin Endocrinol Metab. Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Hum Reprod. Soy protein isolates of varying isoflavone content do not adversely affect semen quality in healthy young men.
Fertil Steril. Agency wants control on formaldehyde. The Jakarta Post. Accessed January 6, Cancer Causes Control. Childhood soy intake and breast cancer risk in Asian American women. Cancer Epidemiol Biomarkers Prev. Breast, colorectal, and prostate cancer risk in the European Prospective Investigation into Cancer and Nutrition-Norfolk in relation to phytoestrogen intake derived from an improved database.
Phytoestrogen concentrations in serum and spot urine as biomarkers for dietary phytoestrogen intake and their relation to breast cancer risk in European prospective investigation of cancer and nutrition-norfolk. A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women. Br J Cancer 99 1 — A prospective study of vegetarianism and isoflavone intake in relation to breast cancer risk in British women. No association between dietary phytoestrogens and risk of premenopausal breast cancer in a French cohort study.
Soy, isoflavones, and breast cancer risk in Japan. J Natl Cancer Inst. Urinary phytoestrogens and postmenopausal breast cancer risk. Dietary phytoestrogens and breast cancer risk. Soya foods and breast cancer risk: a prospective study in Hiroshima and Nagasaki, Japan. Br J Cancer. Effect of soy isoflavones on breast cancer recurrence and death for patients receiving adjuvant endocrine therapy.
Dietary flavonoid intake and breast cancer survival among women on Long Island. Soyfood intake and breast cancer survival: a followup of the Shanghai Breast Cancer Study. Breast Cancer Res Treat. Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Two-week dietary soy supplementation has an estrogenic effect on normal premenopausal breast. Effects of soy-protein supplementation on epithelial proliferation in the histologically normal human breast.
Stimulatory influence of soy protein isolate on breast secretion in pre- and postmenopausal women. Isoflavone treatment for acute menopausal symptoms. Menopause ; — Mammographic densities in a one-year isoflavone intervention. Eur J Cancer Prev ;—9. Is soy consumption good or bad for the breast? J Nutr. Tofu and cognitive function: food for thought. Borobudur revisited: Soy consumption may be associated with better recall in younger, but not in older, rural Indonesian elderly.
Brain Res. Epub ahead of print. Eating soya improves human memory. Psychopharmacology Berl ; Improved cognitive function in postmenopausal women after 12 weeks of consumption of a soya extract containing isoflavones. Pharmacol Biochem Behav. Cognitive improvement after 6 weeks of soy supplements in postmenopausal women is limited to frontal lobe function. The effects of soy milk and isoflavone supplements on cognitive performance in healthy, postmenopausal women. J Nutr Health Aging. Soya isoflavone supplementation enhances spatial working memory in men.
Br J Nutr. Short-term changes in endogenous estrogen levels and consumption of soy isoflavones affect working and verbal memory in young adult females. Nutr Neurosci. Kreijkamp-Kaspers, S. Effect of soy protein containing isoflavones on cognitive function, bone mineral density, and plasma lipids in postmenopausal women: A randomized controlled trial, JAMA. Effects of soy isoflavone supplementation on cognitive function in Chinese postmenopausal women: a double-blind, randomized, controlled trial.
Tofu consumption and cognition in older Japanese American men and women. J Nutr Suppl S. This study was published only as abstract. Increased one week soybean consumption affects spatial abilities but not sex hormone status in men. Int J Food Sci Nutr. Short-term soybean intake and its effect on steroid sex hormones and cognitive abilities. Endocrine and cognitive effects of short-time soybean consumption in women.
Gynecol Obstet Invest. Missing evidence for the effect one-week phytoestrogen-rich diet on mental rotation in two dimensions. Neuro Endocrinol Lett. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study.
Neuroepidemiology ; Fraser GE. Associations between diet and cancer, ischemic heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists. Isoflavone supplements do not affect thyroid function in iodine-replete postmenopausal women. J Med Food. Soy isoflavones exert modest hormonal effects in premenopausal women. Modest hormonal effects of soy isoflavones in postmenopausal women. Natural S-equol decreases bone resorption in postmenopausal, non-equol-producing Japanese women: a pilot randomized, placebo-controlled trial.
Endocrinological response to soy protein and fiber in mildly hypercholesterolemic men. Nutr Res ; Short-term effect of soy consumption on thyroid hormone levels and correlation with phytoestrogen level in healthy subjects. Endocr Regul.
Soy-derived isoflavones treatment in children with hypercholesterolemia: a pilot study. J Pediatr Endocrinol Metab. Nippon Naibunpi Gakkai Zasshi. Soy protein isolates of varied isoflavone content do not influence serum thyroid hormones in healthy young men.
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| Gross profit ratio investopedia forex | Environ Health Perspect. Method of defining equol-producer status and its frequency among vegetarians. Breast development in the first 2 years of life: an association with soy-based infant formulas. That's because babies don't need many calories, but they do need lots of nutrients. Accessed February 23, In one study, the highest levels were found in jarred baby foods containing carrots and carrot juices specifically intended for infants. J Pediatr Gastroenterol Nutr. |
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